<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments for heart to heart</title>
	<atom:link href="http://hearttoheart.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://hearttoheart.wordpress.com</link>
	<description></description>
	<lastBuildDate>Sun, 08 Nov 2009 19:00:10 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>Comment on My Journey out of Crippling Shyness by lawyerchik1</title>
		<link>http://hearttoheart.wordpress.com/2009/11/04/my-journey-out-of-shyness/#comment-3813</link>
		<dc:creator>lawyerchik1</dc:creator>
		<pubDate>Sun, 08 Nov 2009 19:00:10 +0000</pubDate>
		<guid isPermaLink="false">http://hearttoheart.wordpress.com/?p=2689#comment-3813</guid>
		<description>That&#039;s a great quote at the beginning of this post, DM!!  I love it!!  I used to be horribly shy - and because I loved to read, I figured that was just what I should do!  (In 6th grade, I went to a birthday party and read comic books throughout most of the &quot;fun&quot; stuff, because I felt more comfortable reading than I did interacting with people.)  

I had an English teacher in 10th grade that helped - we lived in South Dakota, and one of their curricular activities was reading aloud.  They had a specific name for it, but I don&#039;t remember what it was.  She called on me to read something - everybody had to read - and after I finished, she asked me to stay after class.  I never will forget what she said:  &quot;when I heard you read today, I almost threw up!  You have a wonderful reading voice!&quot;  No one had ever told me that before, and she recommended that I do that whatever-it-was.  We were only there for a year, so I didn&#039;t do much with it, but it was sure nice to hear!

Someone told me that most people are more worried about what others think of them than they are about me, so that helped me get over the shyness.  But honestly, it wasn&#039;t until about 6-8 years ago that I found out exactly what you did:  overcoming shyness is a skill that can be learned.  

I watched this woman I used to know walk right up to people she didn&#039;t know, tell them her name, and ask them theirs.  That started the conversational ball rolling, and then it was just natural curiosity about other people that led the conversation.  It&#039;s still &#039;way outside my comfort zone, and in some cases, I&#039;m worse with people I am only acquainted with than with total strangers, but I know that I&#039;m better than I used to be.  

One thing - I still hate crowds.  I don&#039;t know if it&#039;s shyness or something else, but I would rather not go to an event that has more than about 20 people involved than go, even if it&#039;s a &quot;wonderful&quot; event.  No matter how much I practice, I still hate things like that.  Church, oddly enough, is an exception - up to about 200-250 people, and then I&#039;m back to not speaking to people I don&#039;t know.....  Go figure!!  :)</description>
		<content:encoded><![CDATA[<p>That&#8217;s a great quote at the beginning of this post, DM!!  I love it!!  I used to be horribly shy &#8211; and because I loved to read, I figured that was just what I should do!  (In 6th grade, I went to a birthday party and read comic books throughout most of the &#8220;fun&#8221; stuff, because I felt more comfortable reading than I did interacting with people.)  </p>
<p>I had an English teacher in 10th grade that helped &#8211; we lived in South Dakota, and one of their curricular activities was reading aloud.  They had a specific name for it, but I don&#8217;t remember what it was.  She called on me to read something &#8211; everybody had to read &#8211; and after I finished, she asked me to stay after class.  I never will forget what she said:  &#8220;when I heard you read today, I almost threw up!  You have a wonderful reading voice!&#8221;  No one had ever told me that before, and she recommended that I do that whatever-it-was.  We were only there for a year, so I didn&#8217;t do much with it, but it was sure nice to hear!</p>
<p>Someone told me that most people are more worried about what others think of them than they are about me, so that helped me get over the shyness.  But honestly, it wasn&#8217;t until about 6-8 years ago that I found out exactly what you did:  overcoming shyness is a skill that can be learned.  </p>
<p>I watched this woman I used to know walk right up to people she didn&#8217;t know, tell them her name, and ask them theirs.  That started the conversational ball rolling, and then it was just natural curiosity about other people that led the conversation.  It&#8217;s still &#8216;way outside my comfort zone, and in some cases, I&#8217;m worse with people I am only acquainted with than with total strangers, but I know that I&#8217;m better than I used to be.  </p>
<p>One thing &#8211; I still hate crowds.  I don&#8217;t know if it&#8217;s shyness or something else, but I would rather not go to an event that has more than about 20 people involved than go, even if it&#8217;s a &#8220;wonderful&#8221; event.  No matter how much I practice, I still hate things like that.  Church, oddly enough, is an exception &#8211; up to about 200-250 people, and then I&#8217;m back to not speaking to people I don&#8217;t know&#8230;..  Go figure!!  <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How to: Not get angry with current events by lawyerchik1</title>
		<link>http://hearttoheart.wordpress.com/2009/10/29/how-to-not-get-angry-with-current-events/#comment-3812</link>
		<dc:creator>lawyerchik1</dc:creator>
		<pubDate>Sun, 08 Nov 2009 18:48:16 +0000</pubDate>
		<guid isPermaLink="false">http://hearttoheart.wordpress.com/?p=2684#comment-3812</guid>
		<description>I&#039;m catching up on my reading!  So, coming late to the party, I have to say that there are times when anger does motivate me to do positive things.  Anger itself is an emotion, just like sadness or remorse, and when I feel angry, I let myself feel it when it&#039;s there.  

The issue that usually defeats people is their ability to control their anger, and that is just practice.  I&#039;ve been angry to the point of throwing things - and it prompted a few raised eyebrows and gentle inquiries, which combined to make me feel a little silly about how I expressed my emotions (not just anger, btw).  

Rumplestiltskin was a great story because of what it teaches about naming things:  when you put a name on what you feel, it loses a bit of its power to control you - saying &quot;I&#039;m angry about ....&quot; or &quot;that makes me so ANGRY!&quot; can actually help diffuse the head of steam built up by the emotion that, left to its own devices, can ruin people, things, and causes.  

Identifying what it is that you are angry about teaches you about yourself and about what it was that prompted you to feel angry.  Again, this is just my opinion, but I don&#039;t think we get truly angry often enough at things that ought to make us angry.  (I also think we get angry at stuff that truly is just a tempest in a teapot, but that&#039;s a different post).  

As far as politics, I get angry at what people - well-intentioned though they may be - do on the basis of their own self-centered desires that jeopardizes our country&#039;s basic freedoms.  What that impels me to do is write to my congresspeople, including the ones that I know aren&#039;t going to listen to me, and to recommend that other people I know and respect do the same.  

Right after 9-11, I did a &quot;news fast&quot; because it was just too emotionally overwhelming for me to see.  After the heartache, my immediate response was anger at the people who did this, and overwhelming support for a national response to seek out those who were behind it and follow them into their caves, under their rocks, or wherever they were hiding and blow them up.  I still feel that way, and I still believe, intellectually, that it is the right thing to do.  

As far as anger itself, anger motivated Jesus to cleanse the temple of those who were turning God&#039;s house into a den of thieves - yet Jesus was without sin.  Ergo, righteous anger is not sin.  It&#039;s about what we get angry about.  And we should be angrier at sin.  Anyway.  That&#039;s my - I was going to say two cents, but I think I&#039;m at about a dime&#039;s worth right now!!  ;)</description>
		<content:encoded><![CDATA[<p>I&#8217;m catching up on my reading!  So, coming late to the party, I have to say that there are times when anger does motivate me to do positive things.  Anger itself is an emotion, just like sadness or remorse, and when I feel angry, I let myself feel it when it&#8217;s there.  </p>
<p>The issue that usually defeats people is their ability to control their anger, and that is just practice.  I&#8217;ve been angry to the point of throwing things &#8211; and it prompted a few raised eyebrows and gentle inquiries, which combined to make me feel a little silly about how I expressed my emotions (not just anger, btw).  </p>
<p>Rumplestiltskin was a great story because of what it teaches about naming things:  when you put a name on what you feel, it loses a bit of its power to control you &#8211; saying &#8220;I&#8217;m angry about &#8230;.&#8221; or &#8220;that makes me so ANGRY!&#8221; can actually help diffuse the head of steam built up by the emotion that, left to its own devices, can ruin people, things, and causes.  </p>
<p>Identifying what it is that you are angry about teaches you about yourself and about what it was that prompted you to feel angry.  Again, this is just my opinion, but I don&#8217;t think we get truly angry often enough at things that ought to make us angry.  (I also think we get angry at stuff that truly is just a tempest in a teapot, but that&#8217;s a different post).  </p>
<p>As far as politics, I get angry at what people &#8211; well-intentioned though they may be &#8211; do on the basis of their own self-centered desires that jeopardizes our country&#8217;s basic freedoms.  What that impels me to do is write to my congresspeople, including the ones that I know aren&#8217;t going to listen to me, and to recommend that other people I know and respect do the same.  </p>
<p>Right after 9-11, I did a &#8220;news fast&#8221; because it was just too emotionally overwhelming for me to see.  After the heartache, my immediate response was anger at the people who did this, and overwhelming support for a national response to seek out those who were behind it and follow them into their caves, under their rocks, or wherever they were hiding and blow them up.  I still feel that way, and I still believe, intellectually, that it is the right thing to do.  </p>
<p>As far as anger itself, anger motivated Jesus to cleanse the temple of those who were turning God&#8217;s house into a den of thieves &#8211; yet Jesus was without sin.  Ergo, righteous anger is not sin.  It&#8217;s about what we get angry about.  And we should be angrier at sin.  Anyway.  That&#8217;s my &#8211; I was going to say two cents, but I think I&#8217;m at about a dime&#8217;s worth right now!!  <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Growing Up With Big Ears by Courtney</title>
		<link>http://hearttoheart.wordpress.com/2008/01/22/growing-up-with-big-ears/#comment-3811</link>
		<dc:creator>Courtney</dc:creator>
		<pubDate>Sat, 07 Nov 2009 21:10:09 +0000</pubDate>
		<guid isPermaLink="false">http://hearttoheart.wordpress.com/2008/01/22/growing-up-with-big-ears/#comment-3811</guid>
		<description>I have big, lopsided, stick-put ears that I got from my dad&#039;s family. He gave me the big blue eye gene and musical-talent gene too, so I&#039;m have nothing to complain about. I never  really developed a complex about my ears - yes they&#039;re big, and they do look funny if I wear a tight cloth headband behind them to keep my bangs back, but I wear my hair pulled back without a second thought. Yeah, sometimes I think about them and wish I had small, flat ear like other girls, but I like my ears. They&#039;re part of me.
I&#039;ve never been-called dumbo or anything like that. My sister calls me &quot;speedy-mouse&quot; because of my fleet feet, quiet nature, and mouse-ish ears, but nobody has ever teased me about them. 
to all those here who feel crippled about your ears - NOBODY WILL NOTICE THEM IF YOU ACT LIKE YOU DON&quot;T CARE ABOUT THEM!! :) Honestly, if you give folks cause to notice your gorgeous eyes or your bubbly personality or your awesome beat-boxing talent, whatever else, they&#039;ll notice that and not your ears.
Just be you! :D</description>
		<content:encoded><![CDATA[<p>I have big, lopsided, stick-put ears that I got from my dad&#8217;s family. He gave me the big blue eye gene and musical-talent gene too, so I&#8217;m have nothing to complain about. I never  really developed a complex about my ears &#8211; yes they&#8217;re big, and they do look funny if I wear a tight cloth headband behind them to keep my bangs back, but I wear my hair pulled back without a second thought. Yeah, sometimes I think about them and wish I had small, flat ear like other girls, but I like my ears. They&#8217;re part of me.<br />
I&#8217;ve never been-called dumbo or anything like that. My sister calls me &#8220;speedy-mouse&#8221; because of my fleet feet, quiet nature, and mouse-ish ears, but nobody has ever teased me about them.<br />
to all those here who feel crippled about your ears &#8211; NOBODY WILL NOTICE THEM IF YOU ACT LIKE YOU DON&#8221;T CARE ABOUT THEM!! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Honestly, if you give folks cause to notice your gorgeous eyes or your bubbly personality or your awesome beat-boxing talent, whatever else, they&#8217;ll notice that and not your ears.<br />
Just be you! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on My Journey out of Crippling Shyness by Larry Who</title>
		<link>http://hearttoheart.wordpress.com/2009/11/04/my-journey-out-of-shyness/#comment-3810</link>
		<dc:creator>Larry Who</dc:creator>
		<pubDate>Sat, 07 Nov 2009 19:06:16 +0000</pubDate>
		<guid isPermaLink="false">http://hearttoheart.wordpress.com/?p=2689#comment-3810</guid>
		<description>My daughter really struggled with shyness. She never, ever spoke in high school, even when she was questioned by a teacher. But like you, one day she was working a retail job and saw how her life was heading for a dead-end unless she learned to communicate with other people.

She isn&#039;t &quot;Chatty Cathy&quot; yet, but she is an accountant and a Lia Sophia sales person, and is constantly forced to interact with people.

My favorite shy story about Susan occurred when she was in the second grade and attended a Catholic grade school. As with most churches, the church we attended used young kids in their Sunday church services. Even though the teacher knew how painfully shy Susan was, she was forced to use her because Susan could read and pronounce the big words. So, my shy daughter, with her knees knocking, read aloud to hundreds of people. 

And everyone thought she was such a gifted speaker. Only her parents and a teacher knew the truth.</description>
		<content:encoded><![CDATA[<p>My daughter really struggled with shyness. She never, ever spoke in high school, even when she was questioned by a teacher. But like you, one day she was working a retail job and saw how her life was heading for a dead-end unless she learned to communicate with other people.</p>
<p>She isn&#8217;t &#8220;Chatty Cathy&#8221; yet, but she is an accountant and a Lia Sophia sales person, and is constantly forced to interact with people.</p>
<p>My favorite shy story about Susan occurred when she was in the second grade and attended a Catholic grade school. As with most churches, the church we attended used young kids in their Sunday church services. Even though the teacher knew how painfully shy Susan was, she was forced to use her because Susan could read and pronounce the big words. So, my shy daughter, with her knees knocking, read aloud to hundreds of people. </p>
<p>And everyone thought she was such a gifted speaker. Only her parents and a teacher knew the truth.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on My Journey out of Crippling Shyness by mssc54</title>
		<link>http://hearttoheart.wordpress.com/2009/11/04/my-journey-out-of-shyness/#comment-3808</link>
		<dc:creator>mssc54</dc:creator>
		<pubDate>Thu, 05 Nov 2009 22:49:37 +0000</pubDate>
		<guid isPermaLink="false">http://hearttoheart.wordpress.com/?p=2689#comment-3808</guid>
		<description>A long, long time ago I got on an elevator to go from the ground floor to the third floor.  There was another man on the elevator.  Even before the elevator opened on our express ride to the third floor the man looks at me and says, &quot;You have never met a strainger, have you?&quot;  I have just the opposite problem.  There are times I need NOT talk.

Glad you made the journey successfully.

Have you ever wondered how &quot;coincidental&quot; it was that (as a teenaged boy) you would be regularly exposed to an adult that mirrored who you would be if you continued down the path you were on?

Providential Design my friend!</description>
		<content:encoded><![CDATA[<p>A long, long time ago I got on an elevator to go from the ground floor to the third floor.  There was another man on the elevator.  Even before the elevator opened on our express ride to the third floor the man looks at me and says, &#8220;You have never met a strainger, have you?&#8221;  I have just the opposite problem.  There are times I need NOT talk.</p>
<p>Glad you made the journey successfully.</p>
<p>Have you ever wondered how &#8220;coincidental&#8221; it was that (as a teenaged boy) you would be regularly exposed to an adult that mirrored who you would be if you continued down the path you were on?</p>
<p>Providential Design my friend!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on My Journey out of Crippling Shyness by Angie</title>
		<link>http://hearttoheart.wordpress.com/2009/11/04/my-journey-out-of-shyness/#comment-3807</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Thu, 05 Nov 2009 20:58:44 +0000</pubDate>
		<guid isPermaLink="false">http://hearttoheart.wordpress.com/?p=2689#comment-3807</guid>
		<description>I&#039;ve struggled with shyness/ feelings of inadequacy/pride/ fear of failure quite a lot in my life.  I used to be so shy it was literally a handicap and quite painful.  ( I know I came across as stuck up...but I really wasn&#039;t...I was just shy.)
I really started coming out of my shell when I moved away from home at the age of 18.  I worked as a receptionist at fairly busy company...definitely out of my comfort zone.  
I&#039;d say I really...Really started to change once I hit 21.  I met my future husband and he encouraged me to share my feelings....not just go along with whatever the world wanted of me...he wanted me to share my genuine opinions...to be a confident individual.  It was a like a whole new world was opened up to me....
I still struggle with feelings of inadequacy and pride/fear of failure...but I&#039;m not to shy to admit I have a problem :0)
Every once in awhile I will force myself to do something to get out of my comfort zone....the most recent being getting up and singing at Apple Jam on the spur of the moment.  :0)</description>
		<content:encoded><![CDATA[<p>I&#8217;ve struggled with shyness/ feelings of inadequacy/pride/ fear of failure quite a lot in my life.  I used to be so shy it was literally a handicap and quite painful.  ( I know I came across as stuck up&#8230;but I really wasn&#8217;t&#8230;I was just shy.)<br />
I really started coming out of my shell when I moved away from home at the age of 18.  I worked as a receptionist at fairly busy company&#8230;definitely out of my comfort zone.<br />
I&#8217;d say I really&#8230;Really started to change once I hit 21.  I met my future husband and he encouraged me to share my feelings&#8230;.not just go along with whatever the world wanted of me&#8230;he wanted me to share my genuine opinions&#8230;to be a confident individual.  It was a like a whole new world was opened up to me&#8230;.<br />
I still struggle with feelings of inadequacy and pride/fear of failure&#8230;but I&#8217;m not to shy to admit I have a problem :0)<br />
Every once in awhile I will force myself to do something to get out of my comfort zone&#8230;.the most recent being getting up and singing at Apple Jam on the spur of the moment.  :0)</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How to: Not get angry with current events by Lisa</title>
		<link>http://hearttoheart.wordpress.com/2009/10/29/how-to-not-get-angry-with-current-events/#comment-3806</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Wed, 04 Nov 2009 15:21:27 +0000</pubDate>
		<guid isPermaLink="false">http://hearttoheart.wordpress.com/?p=2684#comment-3806</guid>
		<description>Dr. Weil, one of the first guys who really got famous for advocating holistic medicine and natural approaches to medicine, advocates &quot;news fasts&quot; from time to time-- he pointed out that most news is NOT good news, at least as selected by your local/national stations.  So you hear about every bad son who decides to shoot his dad, but they don&#039;t report on my cousin, who slept next to his father&#039;s bed, on the floor, for two months at the end of his father&#039;s life; or the millions of sons who nurse their parents through years of being ill as they age, who  read books to their moms or even change and bathe their dads when they are bedridden; or who mow their parents lawns, clean their houses, make their meals for them, etc....

etc.</description>
		<content:encoded><![CDATA[<p>Dr. Weil, one of the first guys who really got famous for advocating holistic medicine and natural approaches to medicine, advocates &#8220;news fasts&#8221; from time to time&#8211; he pointed out that most news is NOT good news, at least as selected by your local/national stations.  So you hear about every bad son who decides to shoot his dad, but they don&#8217;t report on my cousin, who slept next to his father&#8217;s bed, on the floor, for two months at the end of his father&#8217;s life; or the millions of sons who nurse their parents through years of being ill as they age, who  read books to their moms or even change and bathe their dads when they are bedridden; or who mow their parents lawns, clean their houses, make their meals for them, etc&#8230;.</p>
<p>etc.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How to: Not get angry with current events by Larry Who</title>
		<link>http://hearttoheart.wordpress.com/2009/10/29/how-to-not-get-angry-with-current-events/#comment-3805</link>
		<dc:creator>Larry Who</dc:creator>
		<pubDate>Wed, 04 Nov 2009 01:34:01 +0000</pubDate>
		<guid isPermaLink="false">http://hearttoheart.wordpress.com/?p=2684#comment-3805</guid>
		<description>Actually, what I do about current events is that I do not listen to news, talkshows or whatever on the radio or TV. Instead, I read the news at World Net Daily. 

The Bible states, &quot;Take heed to what you hear.&quot; And somehow, especially for me, not listening to the news keeps me out of anger.</description>
		<content:encoded><![CDATA[<p>Actually, what I do about current events is that I do not listen to news, talkshows or whatever on the radio or TV. Instead, I read the news at World Net Daily. </p>
<p>The Bible states, &#8220;Take heed to what you hear.&#8221; And somehow, especially for me, not listening to the news keeps me out of anger.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Help  for  when you feel lonely and &#8220;Clingy&#8221; by ashlie</title>
		<link>http://hearttoheart.wordpress.com/2007/04/01/help-for-when-you-feel-lonely-and-clingy/#comment-3804</link>
		<dc:creator>ashlie</dc:creator>
		<pubDate>Sun, 01 Nov 2009 12:14:54 +0000</pubDate>
		<guid isPermaLink="false">http://hearttoheart.wordpress.com/2007/04/28/help-for-when-you-feel-lonely-and-clingy/#comment-3804</guid>
		<description>I did the same thing! It&#039;s helpful hey? I feel better too!</description>
		<content:encoded><![CDATA[<p>I did the same thing! It&#8217;s helpful hey? I feel better too!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Help  for  when you feel lonely and &#8220;Clingy&#8221; by ashlie</title>
		<link>http://hearttoheart.wordpress.com/2007/04/01/help-for-when-you-feel-lonely-and-clingy/#comment-3803</link>
		<dc:creator>ashlie</dc:creator>
		<pubDate>Sun, 01 Nov 2009 12:12:26 +0000</pubDate>
		<guid isPermaLink="false">http://hearttoheart.wordpress.com/2007/04/28/help-for-when-you-feel-lonely-and-clingy/#comment-3803</guid>
		<description>You sound exactly like me! Exactly the situation I&#039;m in at the moment, this guy has been persistently texting me for a couple of weeks but has been a bit quiet today, and i feel the clingy bugs gnawing in my belly! I hope i haven&#039;t already been to clingy. I am going to try and ignore him for a while now to get myself back on track. I have uni tomorrow so hopefull that will distract me long enough for him to forget any clingy mishaps today. ...</description>
		<content:encoded><![CDATA[<p>You sound exactly like me! Exactly the situation I&#8217;m in at the moment, this guy has been persistently texting me for a couple of weeks but has been a bit quiet today, and i feel the clingy bugs gnawing in my belly! I hope i haven&#8217;t already been to clingy. I am going to try and ignore him for a while now to get myself back on track. I have uni tomorrow so hopefull that will distract me long enough for him to forget any clingy mishaps today. &#8230;</p>
]]></content:encoded>
	</item>
</channel>
</rss>
